WOD: Saturday 10-24-2009 – CrossFit Silverback

13
Oct

WOD: Saturday 10-24-2009

OUR FIRST WORKOUT Saturday Oct 24th, 9:00 am

YES, IT WAS FREE

free doesn’t mean it was easy

“The Three Kings”

Deadlift x 15

Flying Burpees x 25m

PushPress x 15

Flying Burpees x 25m

Cleans x 15

Christina, Gary and Linda (not pictured) break in the new "box"

Christina, Gary and Linda (not pictured) break in the new "box"


6 Responses

  1. Linda

    Ouch! Arms ok, but legs are sore. Lunges are not my friend. Thanks for a great workout Matt. I will remember to bring some water next time.

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