Every Marine Officer knows The Quigley, miles of twisting trails and obstacles where candidates move on their bellies through water filled trenches or run with pounds of mud soaked gear while receiving positive and gentle reinforcement from the Sergeant Instructors. This is probably gonna feel a little like that.
Thrusters 10, 9, 8, 7, ……. 1 (m:95lb, f:65lb)
alternating sets with
Sumo Deadlift High Pull 1,2, 3, 4, ……. 10 (same weight)