WOD: 10-29-2009 – CrossFit Silverback


WOD: 10-29-2009

Straight from the Mothership


for time

50-40-30-20-10 rep rounds of

Double Unders

Sit ups

Something different from all the weights we’ve been throwing around but if I could figure out a way to use a barbell like a rope I would.

Leave a Reply