WOD: 10-29-2009 – CrossFit Silverback

29
Oct

WOD: 10-29-2009

Straight from the Mothership

“Annie”

for time

50-40-30-20-10 rep rounds of

Double Unders

Sit ups

Something different from all the weights we’ve been throwing around but if I could figure out a way to use a barbell like a rope I would.

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