WOD: Saturday 10-31-2009 – CrossFit Silverback

30
Oct

WOD: Saturday 10-31-2009

Saturday’s Ordeal Revealed

“Shoot and Scoot”

Athletes divided into teams of 2

21-15-9-6 Sandbag Swings

Set ย of 21 ย w/ “small” sandbag progressing to final set of 6 w/XL Sandbag.

(f: use M twice and end workout with L)

25m “farmer carry” between each set of swings.

Tag partner when complete on all 4 sets of swings and carries

3 rounds each athlete

4 Responses

  1. Lauren S

    Matt,

    Had a great time today! Thanks for the “fun” but not so fun workout! ๐Ÿ™‚ it was great to see you and you are going to be so successful in your new gym!! You always correct me, yell at me, push me and praise and encourage me….all the best traits of a great coach!

    Thanks again!

  2. Casey

    Great time Matt! You are quite creative with the gear. Just a question……….do free Saturdays come with manicures? My hands need some work after the burlap ๐Ÿ™‚

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