Saturday’s Ordeal Revealed
“Shoot and Scoot”
Athletes divided into teams of 2
21-15-9-6 Sandbag Swings
Set of 21 w/ “small” sandbag progressing to final set of 6 w/XL Sandbag.
(f: use M twice and end workout with L)
25m “farmer carry” between each set of swings.
Tag partner when complete on all 4 sets of swings and carries
3 rounds each athlete