WOD:11-02-2009 – CrossFit Silverback



Hair of the Dog

3 Rounds for time

Deadlift x 9  (m 245, f 155)

Run 200m

Post was changed after modification at 0500 workout

4 Responses

  1. Linda

    Bless the 5am group for the modification it was originally 5 rounds for time and lighter weight.

    My weight was 95lbs and my time was 7:35.

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