WOD 10-03-09 – CrossFit Silverback

3
Nov

WOD 10-03-09

Shoulder Press

5-3-3-1-1

I noticed no one was complaining about their shoulders being tired or sore.  Well, we’ll just have to take care of that.

1 Response

  1. Casey

    Great strength day………..check your ego at the door, right? 55-65-70(2)-70(2)-75(x)
    Christina and Michelle- superb effort today! I can’t wait to see your max efforts a few months from now- you will be amazed!

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