17
Nov
WOD: 11-17-2009
“jones crawl”
For time:
Deadlift
Box Jump
21-15-9-6
inspired by a workout created by MFT at “Gym Jones”
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Christina, Linda, Michelle, you guys were awesome this morning! That was fun……..but I’m taking tomorrow off 🙂
Tim, Superb job on the boxes! I could not have imagined boxes could look so good……..they sure aren’t any easier but they look fantastic.
Thanks Casey, I love doing projects like that! Linda wishes I had that kind of enthusiam doing her honey-do projects – ha!
I have to agree with Casey. Those were the nicest boxes ever, almost too nice to jump on! Okay, I’ve looked at several Crossfit places in NYC and I think Metropolis will be more like what I’m used to…all i know is one day I want to be able to do the “upside down potty mouth”
If Gary and I go we will bring you back a shirt, anyone who wants a shirt give the money to Casey and I will get it from her before I leave! Tell me your sizes too! I’m SO EXCITED!!!!! I will be so proud of us if we actually go at least once while out of town.
I’d like one Christina, size LARGE.
Linda will be there in the AM, she’ll have the money – Thx!
What’s this “Linda will be there in the AM”???
250m row x 2 with 40 squats
Jones crawl
started with 115 lbs on first round (21) rest of wod 95 lbs
total time of 10:21