With all this burpin’ and throwin’ I think I’ll call this one
12 Power Cleans
10 Power Cleans
8 Power Cleans
etc. etc. etc.
(Thanks to CrossFit Invictus of San Diego for their leadership and the killer WOD)
Yes, this is similar to a workout last week w/ a cleans and Burpee combo. Today was 4 fewer sets, and lighter weight with strict form and ended up with a BLAZING <10 min WOD. Everyone agreed after the after the 5 am that there was a “difference”.
I love my job