21
Nov
WOD: 11-21-2009
Come out and get a shot of real fitness!
9:00 on Saturdays get introduced to our workouts and our band of fitness pirates. Desire is the only prerequisite.
Had to go with plan B due to weather today but we still burned it down.
Rain Day
Tag Team
For time:
Thruster 21-15-9-6 (team member 1 sets the pace with the thrusters)
Push Ups or Squats (Team member 2 alternates PU and Squats at their discretion however, they must remain in motion throughout the partner’s thrusters)
TM1 and TM2 alternate positions 4 rounds each.
Tim subs front squats for thrusters and reps out in front of young Daniel
argh Matey!
Jump rope 1minute with 30 second rest X3
Push Press 3X3 with 45lb barbell.
WOD:
21, 15, 9, 6
I did goblet squats and assisted push ups
Tim did front squats and push ups.
Total time of Team Tim/Linda 5:43
Yippee! this week I did box jumps and full set of goblet squats without getting a headache! Is this progress???
Happy Thanksgiving everyone!!!
Happy Thanksgiving everyone! See you next week.