Come out and get a shot of real fitness!
9:00 on Saturdays get introduced to our workouts and our band of fitness pirates. Desire is the only prerequisite.
Had to go with plan B due to weather today but we still burned it down.
Thruster 21-15-9-6 (team member 1 sets the pace with the thrusters)
Push Ups or Squats (Team member 2 alternates PU and Squats at their discretion however, they must remain in motion throughout the partner’s thrusters)
TM1 and TM2 alternate positions 4 rounds each.