21
Nov
WOD: 11-21-2009
Come out and get a shot of real fitness!
9:00 on Saturdays get introduced to our workouts and our band of fitness pirates. Desire is the only prerequisite.
Had to go with plan B due to weather today but we still burned it down.
Rain Day
Tag Team
For time:
Thruster 21-15-9-6 (team member 1 sets the pace with the thrusters)
Push Ups or Squats (Team member 2 alternates PU and Squats at their discretion however, they must remain in motion throughout the partner’s thrusters)
TM1 and TM2 alternate positions 4 rounds each.
argh Matey!
Jump rope 1minute with 30 second rest X3
Push Press 3X3 with 45lb barbell.
WOD:
21, 15, 9, 6
I did goblet squats and assisted push ups
Tim did front squats and push ups.
Total time of Team Tim/Linda 5:43
Yippee! this week I did box jumps and full set of goblet squats without getting a headache! Is this progress???
Happy Thanksgiving everyone!!!
Happy Thanksgiving everyone! See you next week.