WOD:11-23-2009 – CrossFit Silverback

23
Nov

WOD:11-23-2009

A preemptive strike on Thanksgiving indulgence

For time:

20 Overhead Squats

20 Pull Ups

30 Front Squats

15 Pull Ups

40 Back Squats

10 Pull Ups

50 Air Squats

5  Pull Ups

Casey in the thick of the fight and not letting up.

 


2 Responses

  1. Tim M

    Interesting grip on the bar Casey, is that a cross-arm-hold?
    I should try it; Front Squats always KILL my wrists. You can see why in the picture of me doing front-squats taken a few days ago.
    Great job!

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