WOD:11-25-2009 – CrossFit Silverback

25
Nov

WOD:11-25-2009

“Jonesball”

Wall Ball x 35

Pull Ups x 15

credit or blame MFT at Gym Jones for this one

1 Response

  1. Casey Wilson

    11:?? This was not nearly as bad as I anticipated. Matt, Thanks for working out with me even though your hand is torn. I am so glad you are pushing me on the dead hangs. I could tell you didn’t believe me but I was kipping as little as I could……..at least I thought so. Keep working, keep working, keep working……….work some more.

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