WOD:11-28-2009 – CrossFit Silverback



Tears and Power

Box Jump         5,10,15,20

Abmat Sit Up  10,5,20,15

Push Up              15,20,5,10

Pull Up                20,15,10,5

This comes out of the old file of programs for my Marines.  I’m sure I remember someone on the staff came in and said “Hey sir, I’ve got one for tomorrow”.  I like that you have to remain “mentally awake” to keep track on this one, it seems to me that a workout can’t be functional or effective when you can mentally “check out”, i.e. those on treadmills “doing cardio” while enjoying their favorite show.

1 Response

  1. Tim M

    Wow, this looks like a brain-teaser; sorry I missed it.
    Hope you all had a happy T-day & traveled safely.
    Looking forward to getting back into the normal swing of things tomorrow, C-ya!

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