WOD: 12-01-2009 – CrossFit Silverback

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Dec

WOD: 12-01-2009

Are Tuesdays really any better than Mondays?

I remember someone making the point once that if you think about the best pumpkin pie you ever ate and the worst pumpkin pie,  there really wasn’t  a whole lot of difference.  That’s how I think of Mondays and Tuesdays.  So lets get in here and kick Tuesday in the teeth and make it our day.

As many rounds as possible in 5 min

Deadlift x 5

Burpees x 8

Rest 1 min

Repeat 2 more times

Christina focuses on a new 1 rep PR.....SHE GOT IT.

See everything we do in a workout on “Our WOD”

11 Responses

  1. Linda

    Christina and my maximum deadlift 165lb. WOD -did assisted push up in place of burpee. Did 5 rounds first time, then 4 rounds for 2nd and 3rd round. Great working out with Christina and Gary. Wow, just to see Gary deadlift 305(?) lbs.

    1. Gary

      Good to see Linda this morning. Always an inspiration.

      Great workout, Matt. I can definitely feel a difference in my deadlift from when we first started. My PR increased 100 lbs to 305. Some work on my grip, I know I can do more.

      Like the addition of the flags. “The Box” is shaping up nicely.

      Tim, you’ve done a fantastic job with the steps and the bar rack. Looks nice.

      See you on Thursday. Off tomorrow.

  2. Casey Wilson

    Missed you guys this morning…………trust me you wouldn’t have wanted me there 🙂
    Matt, I LOVE the flags! It looks so great- it ts so YOU!!

  3. Christina

    Wow! Love the picture! Thanks for pushing me Matt. And I’ll try to erase “I can’t” from my vocabulary. Like Grandma always said “I can’t, never could do anything”.

  4. Tim M

    Flags look great, really spruce up the place!

    DL was 315, PR by 15#
    In 3Rnds I did 5-Sets, 4-Sets, then 3-Sets

    I still tinink I owe Gabriel a quarter after that last set.

    1. Laura

      HAHA! Tim I’m telling you….I was there and the only part you got out was the SHHHHHHHHH part! 🙂
      That was a HARD workout….and I don’t think it helped me to watch you do it before I had to!

  5. Casey Wilson

    I’m tired of looking at this picture…………..where is Wednesday’s post????

    Just kidding Christina, I adore you and your lovely deadlift 🙂

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