I am not a big fan of “chippers”, they remind me of a Chinese buffet, impresive in the offering but in the end not as satisfying as a good steak. With that said, you don’t have to like your medicine you just have to take it.
1 Set max pull ups (not timed)
For Time: Row 250m, 30 Atomic Sit-Ups, 30 Dips, 30 Box Jumps, 30 Thrusters, 30 Push Ups, 30 Turkish Get Ups
Take # of pull ups and x2 subtract from time.
We will be participating in the CF Lumberjack tribute to their members and others killed by the Ft. Hood terrorist. This is open to anyone interested, please come by 0900 on Saturday ready to show your determination.
See everything we do in a workout on “Our WOD”