WOD 12-03-2009 – CrossFit Silverback

3
Dec

WOD 12-03-2009

Same  as 12-02-2009

This duplication is our way to maintain the integrity of  our training by aiding our athletes to get adequate rest to maintain the proper intensity and not miss out on any opportunities to develop.

Simply put, take off Wed or Thurs  you won’t miss anything.

Linda living the words

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