At 0900 we will work hard and remember those who suffered a ruthless and cowardly terrorist attack at Ft. Hood. Among those great Americans to fall that day were four members of Lumberjack CrossFit. tomorrow is a day to support a cause that is tending to the needs of the survivors while at the same time honoring these patriots with something they believed in and loved to do. As an old Marine I have a new respect for the phrase “Army Strong”.
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24″) /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
It ‘s going to be cold in the morning, so before you debate whether or not to come remember, it’s a lot colder in Afghanistan.
Please forward this link to anyone you think would help all those affected http://www.cflumberjack.org/