Yes I changed the name of the workout, but its mine so I reserve that right.
“Why Pumpkin Pie?” I once heard someone say “think of the best pumpkin pie you ever ate and now think of the worst, there really wasn’t that much difference was there.” All 3 of these movements are the same way, you never say “Man, he’s got a blazing kettle bell swing!”, same goes for box jumps and wall balls. So the only way to differentiate your time or show improvement is fewer breaks and less time spent in a low gear. So as John Mellencamp once sang “make it hurt so good”.
21-15-9-6 reps of
I know seems like an odd collection, but remember I know what’s on the menu for tomorrow.
See everything we do in a workout on “Our WOD”