For Time: 7 Rounds
Atomic Sit-Up 5
Push Ups 10
KB Swings 15
I have gotten a number of questions on the Atomic Sit-Up. I am sure this has been around for a long time and under many names. I found it in 1999 using Stew Smith’s Navy Seal Workout to prep for Marine Corps OCS. Assume the supine position with heels and shoulder on the ground, bring your knees up keeping the shins parallel to the deck while simultaneously raising your upper body in a sit up motion to touch your toes with your finger tips while balanced on your tail, return to the full supine, wash rinse and repeat. A good progression for the V-Up.
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