For those that attended my boot camp this was not one of your workouts, but it’s sure going to feel like it. For the uninitiated, be ready to dig deep and push hard.
Flying Burpees 25m (Sub Lunges) Yes I changed the workout due to inclement weather, it will likely be the last time, next time we just get muddy.
Farmers Carry 25m
Pull Ups x 10
See everything we do in a workout on “Our WOD”