WOD: 12-19-2009 – CrossFit Silverback

19
Dec

WOD: 12-19-2009

Saturday 9:00 am

Get up, slurp a coffee and be ready to work,  it’s going to be fantastic weather for a workout, especially if you want to come by and check out the Silverback Nation for the first time.

Here is what happened…

“Those Burpees Suck”

Pull Ups x 10 + Kettle Bell Swings x 20 + Box Jumps x 30+  Push Ups x40 + Ab-Mat sit ups x 50 + Burpees x 60 + Pull Ups x 10

I took more than the usual number of photo’s this morning and quite a few turned out really well, but this was my favorite hands down.  Lead from the front and lead by example, way to go Casey.

Leadership: When you finish your 60 Burpees and go back and do them again as encouragement. That's the Silverback Nation

12 Responses

  1. Casey

    What a great Saturday! Thanks for the kipping clinic Matt. I got 5 in a row today, a record for me.
    Brad, I’ve been thinking about those 11 seconds all day.
    Drew, great to have you this morning. Hope to see you again soon.
    Christina, I knew Matt wouldn’t go for your tag team idea……doing them with you was the next best plan. My pleasure 🙂

  2. TimM

    Wow, way to go Silverback Nation! Incredible effort from everybody and it was awesome working out with you all this morning. Casey, it really was inspiring watching you ‘set the pace’ for Christina. And Christina; 60 consecutive Burpees – WOW – awesome feat!
    I used the 53# KB & the 24″ box.
    Took me 15:14min.

  3. Linda

    WAY TO GO CHRISTINA!!!! I know it wasn’t great at the time but what an accomplishment! I would be stopping random people all day and saying “Do you know what I did today?” Casey, what you did is part of why I like this gym so much. I get such strength from both you “glamazons” (glorious amazons). Jim, Gary, Drew and Brad way to push through. Congrats Brad.

  4. gary

    Tough one, Matt. You’re right. Burpees do suck.

    Drew, great to meet you. Good first round. Look forward to seeing you out there again soon.

    Casey, thanks for encouraging Christina.

  5. brad

    Great group workout. Great effort. Excellent scaling too. Drew – nice to have a new face. Welcome. Christina – nice job on the burpees. Great tenacity.

    “11 seconds”. Whatever. Just glad I can start to hang with you.

    All – I look forward to your posts over the next week. I will be with you vicariously

  6. Laura

    WOW!!! Sounds like yall did great! I’m so sorry I missed it….I was actually on my way there Sat and had to go back home and take my cat to the vet….he’s 20 years old……..
    HOWEVER I DID get in a good workout just didn’t get to do it with yall 🙁
    I’m sure I will link up with yall eventually!

    have a great day!

  7. Laura

    Does anyone know what the schedule is this week for the holidays? This week is going to be tough for me to be there much at all….I’m going to try

  8. silverbackmattp

    We will be closed after the morning workouts on Christmas Eve and all of Christmas Day. Ready to roll on the 26th at 9:00 am

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