Saturday 9:00 am
Get up, slurp a coffee and be ready to work, it’s going to be fantastic weather for a workout, especially if you want to come by and check out the Silverback Nation for the first time.
Here is what happened…
“Those Burpees Suck”
Pull Ups x 10 + Kettle Bell Swings x 20 + Box Jumps x 30+ Push Ups x40 + Ab-Mat sit ups x 50 + Burpees x 60 + Pull Ups x 10
I took more than the usual number of photo’s this morning and quite a few turned out really well, but this was my favorite hands down. Lead from the front and lead by example, way to go Casey.