WOD: 12-24-2009 – CrossFit Silverback

24
Dec

WOD: 12-24-2009

Basic

5 Rounds for time:

Pull Ups x 15

Push Ups x 21

Squats x 40

Don’t forget “Bugaboo” on the 29th, all you garage athletes are welcome to come out to support a great cause at any of our daily workouts.

4 Responses

  1. Casey Wilson

    Oh man…..the “basics”. The basics were humbling this morning. I couldn’t even get through the first 15 pull ups kipping. Used the small band. My hand is still sore but honestly I just need to get stronger. Made up all my time on squats. 14:??

  2. Christina

    So pround of you Casey! Way to go! Gary and I decided to sleep in today and I know I’ll pay for it later. I hope you all have a wonderful Christmas and we’ll see you soon, notice how I didn’t commit to any particular day.

    I want to thank you all for motivating me to perservere when I want to give up…and teaching me to NEVER SURRENDER!!!

  3. brad

    Wow Casey. That’s impressive. Wished I could have joined you for the basics. That is an outstanding time

    Can’t wait to get back and join the cfsb crew. Looked like a good crowd yesterday morning too.

    Merry Christmas all

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