WOD: 12-25-2009 – CrossFit Silverback

25
Dec

WOD: 12-25-2009

...there were shepherds living in the fields, keeping watch over their flock by night.  Then an angel of the Lord stood before them, and the glory of the Lord shone around them, and they were terrified.  But the angel said to them, “Do not be afraid;  for see– I am bringing you good news of great joy for all the people:  to you is born this day in the city of David a Savior, who is the Messiah, the Lord.  This will be a sign for you: you will find a child wrapped in bands of cloth and lying, in manger.”  And suddenly there was with the angel a multitude of the heavenly host….

To all of the Silverback Nation and its supporters, we wish you and yours a deeply felt Merry  Christmas.

See you tomorrow at 0900!



5 Responses

  1. TimM

    Oh, and do we have to show up tomorrow if we exercised today?

    I’ve done 3Rnds for score of: Wii bowling, Wii boxing, and Wii golf. For strength it was Wii baseball homerun training, and for coordination I did Wii tennis.
    (bet you can’t guess what we got for XMAS)

Leave a Reply