2010: Both friends old and new showed up to ring in the first workout of the year and pay for the excesses of the past year or make a down payment for the coming year Silverback Style.
Tabata Unusual: with the year 2010 and Tabata 20 – 10 intervals I’m surprised more people didn’t see this coming. Unusual refers to the movements you don’t normally see intervals applied to. I believe everyone found it ……..effective.
KB swings (for Brad: he always wants more)
See everything we do in a workout on “Our WOD”