“Legs and hips”, all of you hear me repeat it constantly, and now I found a workout to prove my point. Only the rare athlete will possess the arms and shoulders to complete this workout with poor technique. Unless we throw the ball with an explosive squat and press overhead with a solid dip drive (hip shrug) this will turn into a slow grind instead of a powerful sprint.
Wall Ball x 30
Push Press x 15
Remember that tomorrow’s workout will be the same so that you can squeeze in some recovery on Wednesdays or Thursdays. You guys have definitely earned it.
See everything we do in a workout on “Our WOD”