Road Kill: I didn’t have a name for this until after the workout, the pictures below explain why this was a no brainer (the name, not the workout).
Sumo Deadlift High Pull (6 rounds Tabata)
AMRAP 2 min
Abmat Sit Ups x 10
Box Jumps x 5
Rest 1 min
My compliments to everyone this morning on putting forth a tremendous effort in sub-freezing conditions. You all truly choose to excel in circumstances where others would simply endure. That’s the Silverback Nation.
Check out our first shirt, a limited run “GEAR”