WOD: 01-14-2010 – CrossFit Silverback

14
Jan

WOD: 01-14-2010

Same as yesterday. Why? Because the level of intensity we demand from our athletes limits our efforts to 3 consecutive days of training.  So take Wed or Thurs off, whatever fits your schedule better, guilt free.  Then come back in and be ready to put forth your best efforts.

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