WOD: 01-23-2010 – CrossFit Silverback

24
Jan

WOD: 01-23-2010

Saturday 0900:  As always a great time with a great turn out.  We got a chance to get our new friends and go play in the yard, here is what happened:

Fire Team Rush

4 members per team

(6 sandbags, kettlebells, weight plates per team)

25m Flying Burpee

25m Bear Crawl

25m Odd Object Transport

Team members start in 20 sec intervals, only one object per individual at a time, all team members will be moving in one of the above modes only, all team members continue moving until all objects and team members are located at the opposite end they started.



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