WOD: 01-28-2010 – CrossFit Silverback

28
Jan

WOD: 01-28-2010

And the song remains the same.

Wednesday and Thursday WOD are the same as a way to encourage our athletes to take at least one off day other than Sunday.  If the typical athlete were to insist that 5 or 6 days straight was the right answer I would first ask them to show me where those results are proven, (not only performance improvement, but  also no increased risk of injury) and then ask, have they really taken their three consecutive workouts to the limit.  My guess is they left a little something in the tank.  Everything we do is for a reason, including our rest.

9 Responses

  1. Casey

    Dick, You sir are a good man. Yes fellow Silverbacks, Dick showed up at 5AM and was my partner for this workout. I truly rowed my little heart out (seriously, I thought it would burst!)………Matt said our time was good, I’ll take his word for it. I’m just glad it is over.

    Lauren, Hope you enjoyed your 6AM workout 🙂

    1. Lauren

      Cassie was a great partner but I was not fully on my game this AM. Must be the cold coming on! Sorry I let you down at 5. Dick, I am sure ,was a much better partner! 🙂 Thanks for the push Matt…I felt like the bug today!

      1. Casey

        No hard feelings Lauren. I hope you feel better soon. I am sure Cassie was a better partner than me today too. Montrose took a lot out of me last night……….I wanted a nap this morning, not a workout.
        Note to self:
        Always come on Wednesday…..never wait until Thursday.

  2. Laura

    Well that was as hard as I thought it would be! But I did it and it’s over! 🙂
    Thrusters did 95#, 105#, 115# and 120# x1
    on the WOD did 65# for Thrusters and did 28??
    did 60 ab mats
    and 35# kb 26??? can’t remember exact # but something like that….
    team (me and Matt) time 13:45 🙂

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