WOD 1-30-2010 – CrossFit Silverback

30
Jan

WOD 1-30-2010

Fight Gone Bad

Wall Ball (max reps in 1 min)

Sumo Deadlift High Pull (max reps in 1 min)

Box Jump (max reps in 1 min)

Push Press (max reps in 1min)

Row (1 min for calories)

3 Rounds total (1 min rest between rounds, no rest between movements).

Add total # of repetitions for score.

In the Silverback Nation, athletes encourage other athletes efforts (vigorously), does that ever happen where you work out.

Saturday was a small crew with big heart: AWESOME effort Silverbacks!

7 Responses

  1. Casey

    I, as usual when I see FGB on the board, wanted to throw up. It just seems like so much pressure…..more than I want. But then, something happened. We started the workout and the gym just got electrifying. It was one of those, you had to be there kind of things I guess, but I’m glad I was there.

    Lynn, You were awesome. Great coach and great competitor today! I am so proud of you!!

    My old scaled score was 268, my last score for standard women was 234 and today my standard score was 271. I’m thrilled, I’m elated. Matt, thank you so much for what you are doing for all of us.

    1. Lynn Stewart

      Thanks Casey, it was awesome having you coach me through – I can’t believe I did it and so glad I did! Everyone did a great job!

  2. brad

    286 as rx’d except for box steps instead of jumps. PR by 46 points (and previous attempts were with a 12 lb wb). Now, only one more rep per set and I’ll be in the 300s.

    Agree with Casey; it was awesome having that much energy in the gym. And seeing how hard the first group went after it inspired me.

    Nice job, Niko. Take care of that back.

  3. drew

    What a great workout! Great job everyone. There was an extraordinary energy this AM! As Rx’d 246.

    I really enjoyed having a coach, thanks Jim, it helped to push me that much harder.

  4. Lauren

    I am so jealous!! I love FGB! I would have come saturday but I am fighting a nasty cold. Sounds like you guys rocked! You GO CASEY! I am so proud of you! That’s awesome!

  5. Laura

    awww man…I am sorry I missed this one…I woke up to get ready to go to class but my body told me NO. I listened….
    Sounds like everyone did a really great job! 🙂
    see yall Monday at 630p

  6. Cody

    Thanks guys for all the support Sat. This was my second time with you and I really enjoy the persona and up beat tempo yall brought Sat. I look forward to many more tials and tests with you in the future!

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