Discomfort Zone: When you look back on this one the wisdom of the 2 min interval becomes clear. We are presented here with an opportunity to push our limits in 120 sec., long enough to test our stamina but not long enough to become a grind. A real opportunity to excell versus endure. (push to meet or surpass the previous round)
Front Squat: 2 min
Row (for calories): 2 min
Rest: 2 min
3 Rounds: record repetitions and calories for each round.