Saturday’s 9:00 Workout: You wanna know you gotta show! This is always a great gathering of our community and the best way to get introduced to CrossFit and the Silverback Nation. Your current fitness level or experience is irrelevant, we will make it work for you. If your new please come a few minutes early to get oriented.
Here is what happened:
Jones Crawl (+)
Box Jump x 10
Rest 1 min followed by a 500m row; if the row is not finished in the prescribed time limit the athlete will do another round of Deadlift x 5 and Box Jump x5 and repeat row with 10 sec added to the cut off, this will continue until the athlete is successful or “until the mind or body concedes”.