9:00 Saturday the Silverback Nation gathers. The workout format is just a little different but always challenging and fun. If you want to try CrossFit or our community for the first time Saturdays are always a great way to jump into the pool!
Here’s what happened:
The Chain (Your only as strong as the weakest link)
Athletes divided into teams of 3
Row x 2,000m
Ab-Mat Sit Up
Athlete 1 is on the rower 2 on ASU and 3 on Squats. The team must collectively row the 2k. If an athlete pauses or stutters on the the movements they rotate positions (squats moves to rower, asu moves to squats etc.). Any member can call a switch at any time. Remember the longer you fight on the rower the slower you move and the more reps everyone does, too many transitions and you go to slow.