Row 20 cal
Back Squat x 20
Ab-Mat Sit Up x 20
Wall Ball x 20
Designed for teams of 3 or 4, rest period is the wait for the rower.
(Frankly, this one just did not come together as envisioned, while everyone’s individual effort was outstanding the intensity of the team component never came together, not because of the athletes but because of my design. I owe you one Silverbacks).