WOD: 02-25-2010 – CrossFit Silverback


WOD: 02-25-2010

The same as yesterday:  We want to see the maximum intensity out of our athletes every workout, this is hard to sustain physically and mentally.  We recommend 2-3 days of pushing to the limits and a day off.  Our Wed/Thurs off day provides our athletes with flexibility in their schedule but discourages overwork and improves overall results, and that what we are all about.

4 Responses

  1. Dick D

    Big props out to my son Chris. He repeated the Tabata today. Pushed himself really hard and showed some quality intestinal fortitude. Kinda made the old man tear up a little watching the “little” guy.

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