This week stood out even among the Silverbacks’ usual overachieving, meeting your PR’s and goals at an ever faster pace, testimony to your dedication and willingness to push limits.
- Saturday Brad ran the Houston Rodeo 10k and recaptured some of his youth running 6.2 miles at a pace comparable to when he ran 20 miles a week nearly a decade ago, with only 12 miles run in the last 4 months since joining the Silverbacks.
- Even better, 5 days later Brad pulled his previous Deadlift 1 rep max (with form) for a triple.
- Four female athletes; Casey, Linda, Cassie and Christina all broke the 200lb barrier on deadlifts.
- Casey polished off the week with another PR, 10 un-assisted pull ups.
Daily I see enormous gains in strength, skill and understanding. Thank you for your trust in my coaching and remember, never give ground, stay on the offensive and victory will follow. “Fortes fortuna juvat” Fortune favors the strong.