I thought I had worked the kinks out of the timing issues on this one, sorry for running over this morning. However, it was interesting to see the looks on certain peoples faces who realized their team mates had been paroled and were leaving them behind to tackle the third round.
40 Ab-Mat Sit Ups
30 SDHP w/KB
20 Box Jumps
10 Push Ups
rest (equivelant to single round time)
3 rounds with an individual time for each round