WOD: 03-06-2010 – CrossFit Silverback


WOD: 03-06-2010

Saturday: Always a good time, and here is why.

“Bear Attack”

For time:

Deadlift x 10

Hang Power Clean x 10

Front Squat x 10

Push Press x 10

Back Squat x 10

Row 500m

2 Rounds

When Silverback kids brag to their friends "My Mom cleans more than your Mom", they're not talking about dustng!

Brad sees the light at the end of the tunnel. Might be a train, but at least there is light.

Dedication and motivation create the fastest results, and they are contagious with this group! Come in next Saturday and try on the title Silverback!

7 Responses

  1. TimM

    Hi all, a big pat-on-the-back to everybody who helped with the work party Saturday afternoon – we got SO much accomplished and the box looks great! Some worked an hour, some couldn’t make it this time (yes, we’ll have another in the future), and some (Nico and Matt) were there from 8:30AM – 10PM; to all I want to say thanks for your dedication ! ! ! !

  2. drew

    Tim thanks for your vision and skills. Everything looked great this AM. Wish I could have stayed longer.

    WOD was great came in at 9 something @ 115lbs.

  3. Linda

    Aw Matt, Lynn looks like a “mighty mom” and I look like “UGGGHHHH”. Will go through my t-shirt drawer and find some more muted colors and not “slap your mama” orange. Great workouts on Saturday- one with weights and the other with hammers, saws, etc.

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