8 Mar /By silverbackmattp/7 Comments/1 WOD: 03-06-2010 Saturday: Always a good time, and here is why. “Bear Attack” For time: Deadlift x 10 Hang Power Clean x 10 Front Squat x 10 Push Press x 10 Back Squat x 10 Row 500m 2 Rounds When Silverback kids brag to their friends "My Mom cleans more than your Mom", they're not talking about dustng! Brad sees the light at the end of the tunnel. Might be a train, but at least there is light. Dedication and motivation create the fastest results, and they are contagious with this group! Come in next Saturday and try on the title Silverback!