WOD: 03-10-2010 – CrossFit Silverback

12
Mar

WOD: 03-10-2010

“Shoulder Boulder”

Push Press: as many reps as possible (2 min)

Mountain Climbers:  as many reps as possible (1 min)

Rest (2 min)

Count reps per round

1 Response

  1. Tim M

    BS was 225-265(f)-275-290(f)
    Don’t remember my exact numbers but something like:
    42/17
    36/14
    32/16
    w/a 95# bar for the PP.

    Good WOD – you really have to fight through the fatigue!

Leave a Reply