We try to focus on the fun of CrossFit while still getting in a tough workout. It’s always different and always fun to get the whole gang together for some tears (laughing and crying).
Here’s what happened:
4 Athletes per team
Team tire flips 100m (no limitations or rules except you have to flip the tire to move it.)
Team Member number 1 pulls the sled 100m while; TM 2 does Burpees, TM3 KB swings and TM4 Flutter Kicks until TM1 continuous until TM1 returns with the sled.
Repeat 100m Tire Flip and rotate exercises until each athlete has pulled the sled once. (four rounds total)