15 Mar /By silverbackmattp/12 Comments/1 WOD: 03-15-2010 “Casey” Hang Power Cleans 21-15-9 Squats x 50 (between each HPC sets) For Casey’s B-day we decided to give her, her own workout with her two favorite exercises. The two deadhang pull ups she did this morning she earned all on her own. Full extension then the pull made each rep easier but focused the intensity of Tim's workout overall. Dick's son Christopher joined us to prove the apple doesn't fall far from the tree. I have known dozens of athletes who all wish they had found CrossFit when they were Cristopher's age. No matter what your age, march down this road and you will love where it leads!