“Tractor Pull” This is vintage Mark Twight at Gym Jones, a sustained whole body muscular effort with your body in such a position as it compromises your ability to sustain the work aka “I can’t catch my breath”.
As designed: Team of two athletes
Athlete 1: Sled Pull 50m with a 45lb bar held overhead.
Athlete 2: Rest
Switch every 50m, total of 11 pulls per team.
Modified for 3 Athletes: Athlete 3 does an unballanced farmer carry(unequal weights) 50m then rotates to the 1 position and waits for the sled.
12 rounds team total