WOD: 03-23-2010 – CrossFit Silverback


WOD: 03-23-2010

“Toe Popper”  A toe popper is an booby trap made usually from a small charge or single bullet.  I remember one of my early instructors explaining, “it aint gonna kill ya, but you’ll walk funny the rest of your life”  I think this short “little” WOD may fit the bill.

For time: 21-15-9

Back Squat

Box Jump


Cassie set a 1RM PR for the day!


The ladies attack the boxes.


About a month in and Bear continues to shed weight from his frame and add it to the bar.




11 Responses

      1. laura

        Sure! I’m in as long as yall promise not to be mad at me if there is something in the WODs that I can’t do…..
        There is a lot the I’ve never done yet…snatches, OHsquats, uhhh competed before…..
        and then there is a lot I CAN’T do yet….pull ups by myself, muscle ups…
        but I’ll do it!

      2. laura

        oh yea…hand stand pushups…can’t do that…OHH and double unders… can’t do those either :/
        haha! Matt said that the WODs will come out way before event..and I know that they have a “scaled” and the normal workout….so I guess depending on what the WOD’s consist of we can determine what we wanna do as a team 🙂

      3. brad

        that’s great. Now we need to recruit another female — Casey or Cassie?

        and btw – there’s plenty of stuff I can’t do either. If we need to do the scaled version, so be it. Just doing this for fun and a little challenge

    1. Laura

      if you had someone next to you doing it you wouldn’t have needed any guts…for some reason I wasn’t scared at all and normally am super scared of the 24″ even in the BJ gauntlet thing…
      wow 365 good job! 🙂

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