WOD: 03-27-2010 “GAME ON” – CrossFit Silverback


WOD: 03-27-2010 “GAME ON”

“Scary Sevens”  (Heavy)

Row 7 calories

Back Squat x 7

Deadlift x 7

Athletes are divided into teams of four.  This is performed as a relay with only one athlete is working at a time.  As soon as A1 puts down the 7th deadlift A2 starts rowing etc…etc…etc.   AND THE WINNER IS………….

Yes, the ladies' team stood atop the "gold medal stand" at the end of the day.

Team Captain Casey rowing into the lead while sporting her team colors.

Lynn teamed with Tim for the 100m tire sprint to "Warm-Up".

Nearly 2,000 pictures taken and Leslie is the first to ever smile at the camera during a WOD. She will be the last.

3 Responses

  1. Casey

    Oh, this was such a good, good day for the women!! Really it was a great workout and Lynn, Leslie and Julie you guys were awesome teammates. This was my favorite Saturday workout………and I would still say that even if we hadn’t won…..I promise!

  2. Tim M

    GREAT workout!
    Matt mentioned that teams of 3 would have worked better – that would really have been a LOT nastier!
    Great job Drew, Jim, and Steve; we’ll get ’em next time!

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