WOD: 03-30-2010 – CrossFit Silverback


WOD: 03-30-2010

Thunder & Lightning (If you saw “The Rundown” you get the joke)

Teams of two, alternate sets between athletes

A1:  Sumo Deadlift Highpull x 10,9…….1 (Heavy)

A2: Atomic – Sit Ups (max number during partner’s SDHP)

Score team time and individual total sit-ups

2 Responses

  1. brad

    Partnered with Tim, used 105#. 7:48 and 135 situps. Probably should’ve gone heavier.

    I enjoyed the “bonus time” as well. Casey’s got a great HSPU progression exercise that should really help. And Cassie was impressive on the DUs.

    Matt – I initiated the extracurricular stuff; blame it on me.

  2. buckeye75

    Casey, you did a great job instructing the class for this session. As I mentioned to Tim; yell more and find a deeper voice.

Leave a Reply