6 Apr /By silverbackmattp/12 Comments/1 WOD: 04-06-2010 “Insult & Injury” After the jump rope and “Quarterdeck” this morning, I am sure everyone knows what was insult and what was injury. 3 Rounds for time: Back Squat x 20 Pull Up x 20 Jump Rope x 150 5:00 am "Time to make the donuts". Unfortunately the camera only captures the image of Julie digging deep and not that squeeky sound she makes. Nice effort Julie. Warm weather is here so Brad no longer believes in concealed carry on the guns.