The same as yesterday, Why? After the first CrossFit experience if you ask someone what is the biggest difference the answer almost always comes back “the intensity”. We encourage this, we teach this, we demand this intensity, it is foundational. It also will leave you an overtrained heap on the floor if you push too far or worse yet, your intensity begins to diminish. To solve this and train at optimum levels we ask our athletes to not train more than three consecutive days, our Wed and Thurs duplication gives athletes some flexibility in their schedules without missing out on a great WOD.