WOD: 04-16-2010 – CrossFit Silverback


WOD: 04-16-2010

I couldn’t make it to the local Tea Party event last night so I had to find another way to vent.  So join me in resolute and justified anger and exhaust yourself  with: 


Three rounds time separately

Push Press x 10

Run 400m

Rest 2 min

After the 3rd round rest  a total of 5 min.

Then 3 rounds each for individual time of

Back Squats x 10

Row 500m

Rest 2 min

Inspired by MFT at GymJones

Stage 1: Orient yourself to the battlefield.

The first shots are fired! (Zach gets to stand around he is competing tomorrow)

Drew "digg'n deep" on round 5 of 6.

Everyone emptied the tank on this one, I just happen to have a picture of Drew with the guage on "E".

8 Responses

  1. Casey

    What a workout…….I did a lot of fussing this morning……….sorry guys. I really had a good run on the first round but had little in the tank after that. I did 65lb PP and it was too light. To the best of my knowledge my numbers were 2:01, 2:17, 2:27
    Round 2: 105lb BS 2:58, 3:10, 2:56
    Jim and Drew, Thanks for the humble pie, I would have preferred chocolate.

    This is a shout out to the ladies of 9:30………UNBELIEVEABLE effort today………..I’m still on a high from just watching you guys do this workout………EVERY single athlete had a negative split on round 6. I’m so proud of you girls!!

  2. dick d

    great name but we need something better than the gas tank went to E. I’m thinking some kind of monetary connotation? At any rate this workout left me “bankrupt” … get it? Ok I’m not a comedian but I try.

    Weights were: PP = 100, Squat = 160

    Times: 1:38, 1:39, 1:46(?), 2:34, 2:47, 2:43

    Brain/Body fatigue… in recession. I crack myself up!

    Did I mention I hate tax day?

    Casey, thanks for the rowing technique “clinic” the other day. My times are a little slower but my ability to walk and talk after 500m is much better. I was consistent with 25 – 30 spm on each interval of 500.

  3. Tim M

    Wow, that was a TAXing workout.
    My ‘burdens’ were 95#PP and 185#BS.
    My net returns on the PP/run were: 1:53, 1:51, and 1:51
    My GROSS EXPENDITURES on the BS/row were 3:06, 3:03, and 3:03
    I was metabolically depressed when I collapsed off of the rower.

    The PP/run were energy-well-spent. But I’m afraid it was Chapter13 on the BS/row.

    I hope this routine doesn’t get audited anytime soon.

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