WOD: 04-27-2010 – CrossFit Silverback

27
Apr

WOD: 04-27-2010

Thrusters x 15

Run 400m

Rest 2 min

Each round for individual time.

Chris getting "Thrustered" in his third CrossFit workout.

Mellisa brought younger brother Chris by the box and has joined the Silverback Nation as well....welcome aboard guys

3 Responses

  1. drew

    This looks fun!

    Yesterday
    10 push ups
    10 atomic sit up
    10 squat
    10 rounds- 8:24

    Today
    Fran-ish
    45lb dumbells
    Dead hang pull ups (no room to kip) – 9:08

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