WOD 04-28 & 04-29 2010 – CrossFit Silverback

29
Apr

WOD 04-28 & 04-29 2010

“SIC DAY”:

What an interesting couple of days (mostly a result of the GIC, Gorrilla In Charge, living on large quantities of cold medicine and self pity).  If the workout is not exactly what your coach had you do that is my fault (meds and self pity do not make for strong communication), if you found your workout unsatisfactory please ruturn it for a new one, what? no takers.   An enormous thank you to Tim and Casey for filling in the gaps and giving me the chance to recover, now everybody back to work.

For time:

Row 500m x 1

immediately followed by 3 rounds

Back Squats x 10

Pull Ups x 10

Why the blurry action pic of Lee Anne? CHECK OUT THE NEXT ONE!

"By Jove, I think she's got it", way to go.

Merideth still chewing on her first bites of CrossFit, welcome to the Silverback Nation Merideth.

2 Responses

  1. brad

    8:47 with 250m row and 175 BS

    Crikey. Is anyone else sore after these last two days? Back to back days of heavy thrusters, high rep thrusters in the wod, back squats, TGU….Strong dose of medicine indeed.

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