(?…. named but lost to the spreadsheet) I have a feeling Brad or Tim will come thru for me.
We moved alot of heavy weights this week in some very intense workouts (thrusters, back squats, turkish get-ups, just to name a few heavy movements this week) So let’s pin our ears back and drop the hammer with a drag race style sprint.
As a team of 3 each member completes 7 rounds of the following relay style:
7 Box Jumps
7 Push Ups
7 Wall Balls
With 5 teams this morning, the joint was rocking. Way to go Silverbacks, ending the work week with a bang.
Based on a workout by Matt M. at CrossFit Champions